When everything piles up and you can't catch your breath — there's a way through.
Reviewed by Clinical Psychology TeamLast updated: 2026-04-01
Understanding Stress & Burnout
Chronic stress and burnout don't just feel bad — they damage your health, relationships, and work performance. In India's high-pressure work culture, burnout has become an epidemic, with over 62% of Indian employees reporting burnout symptoms.
A therapist can help you identify stress triggers, set boundaries, develop healthy coping mechanisms, and rebuild the energy reserves that burnout has depleted.
Common Signs & Symptoms
Constant exhaustion
Cynicism about work
Reduced productivity
Physical symptoms (headaches, stomach issues)
Emotional detachment
Difficulty relaxing
Sleep disruption
Feeling overwhelmed by small tasks
Frequently Asked Questions
Yes. The WHO officially recognized burnout as an occupational phenomenon in 2019. It's characterized by exhaustion, mental distance from work, and reduced professional efficacy.
Stress is typically short-term and tied to specific demands. Burnout is chronic — it develops over months of sustained stress without adequate recovery. Burnout involves emotional exhaustion that doesn't resolve with a weekend off.
Yes. Therapy helps you identify patterns, set boundaries, and develop strategies to manage work demands without sacrificing your wellbeing. Many clients see improvement within 6-8 sessions.