Tired of being tired? Good sleep is closer than you think.
Reviewed by Clinical Psychology TeamLast updated: 2026-04-01
Understanding Sleep Difficulties
Sleep problems affect nearly 93% of Indians at some point, with chronic insomnia impacting over 10% of the population. Poor sleep doesn't just leave you tired — it affects your mood, concentration, immune system, and relationships.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment, recommended before medication by every major medical organization. A therapist trained in CBT-I can help you break the cycle of sleeplessness.
Common Signs & Symptoms
Difficulty falling asleep
Waking up during the night
Waking too early
Daytime fatigue
Irritability
Difficulty concentrating
Relying on sleep aids
Anxiety about sleep itself
Frequently Asked Questions
Yes, especially if sleep problems have persisted for more than a month. CBT-I (Cognitive Behavioral Therapy for Insomnia) is more effective than sleeping pills for long-term improvement and has no side effects.
Absolutely. Anxiety and insomnia often feed each other in a vicious cycle. Racing thoughts at night, hyperarousal, and worry about not sleeping can all prevent restful sleep. Addressing the anxiety often resolves the sleep issues.
CBT-I typically shows results within 4-8 sessions. Many people see improvements in sleep quality within the first 2-3 weeks of starting treatment.