When everything feels heavy and hopeless — help is closer than you think.
Reviewed by Clinical Psychology TeamLast updated: 2026-04-01
Understanding Depression
Depression is more than sadness. It's a medical condition that affects how you feel, think, and handle daily activities. Over 56 million Indians live with depression, yet fewer than 10% receive treatment.
Whether you're experiencing your first episode or have been struggling for years, therapy can help you understand your patterns, build coping strategies, and rediscover meaning and motivation in life.
Common Signs & Symptoms
Persistent sadness or emptiness
Loss of interest in activities
Changes in appetite or weight
Sleep problems
Fatigue or low energy
Difficulty concentrating
Feelings of worthlessness
Withdrawal from others
Frequently Asked Questions
Sadness is temporary and usually tied to a specific event. Depression persists for weeks or months, affects multiple areas of life, and may not have an obvious cause. If low mood lasts more than two weeks and impacts your functioning, it's worth talking to a professional.
Yes. Research consistently shows that psychotherapy — especially CBT and Interpersonal Therapy — is effective for mild to moderate depression. For severe cases, therapy combined with medication often produces the best outcomes.
Absolutely. Depression is one of the most treatable mental health conditions. With proper support, the majority of people experience significant improvement. Recovery looks different for everyone, but it is achievable.