Racing thoughts, constant worry, panic — you're not alone, and it gets better.
Reviewed by Clinical Psychology TeamLast updated: 2026-04-01
Understanding Anxiety & Panic Attacks
Anxiety disorders are among the most common mental health conditions, affecting over 45 million people in India. Whether you experience generalized worry that won't stop, sudden panic attacks, social anxiety that holds you back, or specific phobias — professional support can help you regain control.
Anxiety is not a weakness. It's your nervous system responding to perceived threats, and with the right guidance, you can learn to manage it effectively.
Common Signs & Symptoms
Persistent worry or dread
Racing heartbeat
Difficulty sleeping
Irritability
Muscle tension
Difficulty concentrating
Avoidance of situations
Panic attacks
Frequently Asked Questions
Some anxiety is completely normal — it's a natural stress response. But when anxiety becomes persistent, disproportionate, or starts interfering with daily life, it may be time to seek professional support.
Consider seeking help if anxiety lasts more than a few weeks, affects your sleep or work, causes you to avoid situations, or leads to panic attacks. Early intervention often leads to better outcomes.
Yes. Cognitive Behavioral Therapy (CBT) is highly effective for anxiety and is often recommended as a first-line treatment. Many people see significant improvement through therapy alone, though some may benefit from a combined approach.